Nutrition Approach

A Holistic Approach

To truly understand health, we need to look beyond food.  As  your holistic health coach, we will, together, develop a personalized nutrition plan that will set you up for peak performance in all areas of your life including diet, fitness,  sleep habits, stress management, and increased energy.   Our plans can be customized to fit your budget, your lifestyle and your time.

Upgrade Your Life

My personalized nutrition plan is based on scientific research and will allow you to make educated  decisions about your food choices.  You will learn the healthy foods to eat;  healthy eating for weight loss as well as an antiinflammatory diet.

You Are Unique

I believe in the concept of bio-individuality, which means that each person has unique food and supplement needs.  You will become knowledgeable about which vitamins, food supplements and health supplements work best in supporting your body in optimal health and wellness. Your personalized nutrition plan will be tailored to your specific needs.

Coaching Program

As your personal wellness coach, I will guide you in your journey to wellness, increased energy and having more control over how you feel.  We will break down your goals into small steps that will be easy to implement incorporating healthy lifestyle tips.

Are you ready to learn all the secrets to a vibrant health?

I INVITE YOU TO JOIN ME FOR A HEALTH HISTORY SESSION TO DISCUSS YOUR UNIQUE SITUATION AND DETERMINE HOW YOU CAN REACH YOUR GOALS.

Health Coaching is right for you if…

Why health coaching

I am thrilled you are here because it means that like me, you are a health conscious individual. Whether you already consider yourself healthy or you are just awakening to the potential of a healthy lifestyle, this site is for you.

  • You struggle with emotional or binge eating
  • You have unrestful sleep and wake up tired
  • You feel stressed and anxious
  • You want to learn about health and wellness
  • You realise that health should be one of your top priorities